# Conversion Table for Cooking

## U.S. to Metric

Capacity

1/5 teaspoon = 1 milliliter

1 teaspoon = 5 milliliter

1 tablespoon = 15 milliliter

1/5 cup = 50 milliliter

1 cup = 240 milliliter

2 cups (1 pint) = 470 milliliter

4 cups (1 quart) = .95 liter

1 fluid ounce = 30 milliliters

4 quarts (1 gallon) = 3.8 liters

Weight

1 fluid ounce = 28 grams

1 pound = 454 grams

## Metric to U.S.

Capacity

1 milliliters = 1/5 teaspoon

5 milliliter = 1 teaspoon

15 milliliter = 1 tablespoon

34 milliliter = 1 fluid ounce

100 milliliter = 3.4 fluid ounces

240 milliliter = 1 cup

1 liter = 34 fluid ounces

1 liter = 4.2 cups

1 liter = 2.1 pints

1 liter = 1.06 quarts

1 liter = 26 gallon

Weight

1 gram = .035 ounce

100 grams = 3.5 ounces

500 grams = 1.10 pounds

1 kilogram = 2.205 pounds

1 kilogram = 35 ounces

## Cooking Measurement Equivalents

16 tablespoons = 1 cup

12 tablespoons = 3/4 cup

10 tablespoons + 2 teaspoons = 2/3 cup

8 tablespoons = 1/2 cup

6 tablespoons = 3/8 cup

5 tablespoons + 1 teaspoon = 1/3 cup

4 tablespoons = 1/4 cup

2 tablespoons = 1/8 cup

2 tablespoons + 2 teaspoons = 1/6 cup

1 tablespoon = 1/16 cup

2 cups = 1 pint

2 pints = 1 quart

3 teaspoons = 1 tablespoon

48 teaspoons = 1 cup